lLearn the Most Common Reasons People Say They Can’t Bench Press, and Overcome These with Simple Techniques.

Take a Look Inside Our NEW Strength and Conditioning Program Called "Dark Horse - Adv. Jiu Jitsu Strength"



      • *How to overcome shoulder pain while benching.

      • *Simple cues to make sure you don’t lose your position.

      *How to use your triceps and maximally recruit all pushing muscles to bring the bar up safely and with maximum power.

    Learning to lift and doing it effectively can be intimidating if you have no background in it. Teaching the proper cues, acknowledging common mistakes and working through them are vital to getting stronger. Without the proper technique, you’ll never get to where you should be.




3 Common Bench Press Mistakes